flank steak meaning in English
牛后腹肉排
Examples
- Preheat a grill griddle . season the flank steak with salt and pepper , grill to medium - rare for approximately 8 minutes
扒炉烧热，另牛腹扒取出撒上盐及胡椒粉调味，然后每边烤约8分钟至3成熟。 - Choosing skim or low - fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly
选择脱脂或低脂奶类食品及瘦肉可大大减少摄取脂肪的机会。